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The Body Conversation

Building a Relationship with Your Body and the Food You Put in It

Viewing category: Body Positivity

Messages for Women Whether You Have Thigh Gaps or Thigh Rubs

December 18, 2016

Messages for Women Whether You Have Thigh Gaps or Thigh Rubs

I’m a huge advocate of any message that claims the right to define beauty whether our thighs rub together or feel the breeze between them. Embracing our bodies at whatever size (whatever age) is a communal punch in the face to the unrealistic body expectations our culture. KAPOW. So here’s to all us mom’s (and… Read more

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The Surprising Way I Learned to Accept My Body

October 14, 2016

The Surprising Way I Learned to Accept My Body

In my recovery, I have learned to shift the focus away from the need to love my body, and instead, to do something way more powerful. I’ve learned to respect and accept my body. Yes, like many of us, I’m drawn to the ultimate idea of loving my body. It sounds amazing. But honestly it’s… Read more

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Letting Go of Shame About Our Bodies

April 1, 2016

Letting Go of Shame About Our Bodies

The package my brother neatly packed and shipped from Australia had been waiting patiently for me to unwrap in the corner of my bedroom. Filled with photos of our past, it had been there for three months now and it was time to open it. Even before my eyes hit the photos within the package,… Read more

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Why we Must have Strong Women: My Current Girl Crush

March 18, 2016

Why we Must have Strong Women: My Current Girl Crush

I have been known to have girl crushes throughout my life, though this is rare. But when I do, it’s usually because these women are using their voice to empower other women. There is something so beautiful, to me, when I see women encouraging sisterhood in each other. Sisterhood is about being there for other… Read more

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Broken Culture vs. Eating Disorders

September 30, 2015

Broken Culture vs. Eating Disorders

I read a quote yesterday: “You don’t inspire others by being perfect. You inspire them by how you deal with your imperfections.” I found it accompanied by a picture of Lucille Ball. Funny and light, it was able to get to my heart and soften it. I was reminded that I mustn’t pretend that I… Read more

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There Is Beauty in Our Lipstick and Our Heritage.

October 30, 2013

There Is Beauty in Our Lipstick and Our Heritage.

Before I had children I told myself that if I had girls I would not buy them princess outfits and vanities, and I would be sure to include trucks and tools in their toy boxes. I didn’t want my girls to have princess toys and fairytale decals because I thought I would be protecting them,… Read more

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