my loves

The Practice of Recovery

A couple of months ago, I visited Eating Recovery Center’s Partial Hospitalization Program for Adults where the patients always inspire me. They seemed ready and eager to leave treatment and utilize their ever-growing recovery tool kit. They were also appropriately timid regarding the transition ahead. On this particular day, a woman asked, “How do I […]

new years res

New Years Resoultion

Hi friends I had the honor of writing an article for  Recovery Wire Magazine: Issue 8  Last Year, I thought it would be great so share again.  I love using some of these tips with me and my kiddies at meal times.  For over a decade, I struggled hopelessly with food and body image. My […]

Tis the Season to be Present

The truth is, whether we suffer from an eating disorder or not, the holiday season can be a little trying. There’s the fuss over what to get our family and friends for that special day, decorating, making the decision to send Christmas cards by snail mail or email — or not at all. And then […]


Beware of Switching the Witch for the B Word that Rhymes with it.

Hi Friends, Happy Halloween.  In the spirit of Witches I wanted to share an article I wrote for Renew Magazine (Spring 2014)about the switching of addictions. It is something that effects 35% of those who struggle with Substance Abuse and 50% of those who struggle with an eating disorder will also struggle with Substance abuse. […]

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